We call this ‘posting’ because your arm is almost upright, like a post sticking out of the ground. The goal with this move is to cup in aggressively, drag through your lats, and pronate through your wrist, attacking the bottom 2 fingers of your opponent. The low hand top roll is characterized by taking a slightly lower grip on your opponent’s thumb than you would a typical top (full hand) top roll. Top rollers rely a lot more on rising strength, pronation, and back pressure to win than hookers do. The longer an armwrestling match goes, the more of an advantage the outside armwrestler will usually have as they’re constantly looking to extend their leverage advantage. When he competes against super heavyweights, he’s almost always the weaker of the 2 armwrestlers, but if he’s able to get enough height and can avoid getting pinned within the first few seconds, he’s usually going to win the match. Outside armwrestlers seek to win the match through establishing a biomechanical leverage advantage, which will oftentimes enable slightly weaker armwrestlers to defeat stronger opponents.ĭevon Larratt is a great example of this. The top roll is also all about pulling your opponent towards you and less about driving sideways towards the pad. Outside armwrestling is all about attacking your opponent’s hand and fingers and establishing height. The press can put a bunch of stress on your elbow tendons and can cause injury if you aren’t able to pull it off, so be extremely cautious doing this as a beginner! This is why we’ll often see powerlifters who enter the sport of armwrestling gravitating towards the inside style with a focus on the press.Īlthough the press can be an entire strategy from the word go, it can also be used as a finishing move you can transition to from the top roll or hook. bench press) as opposed to pulling (chin ups) The press is a fantastic move for anyone who is stronger in pushing movements (i.e. The flop wrist press (sometimes called the dead wrist press) is a particular type of press which requires sacrificing your wrist in order to fully commit yourself to the press. The idea of this move is to get your body behind your arm and essentially shoulder press your opponent to the pad. The press is another inside armwrestling technique which requires much more shoulder commitment, tricep/chest strength, and chopping strength (down pressure). Shorter forearms generally allow you to produce more force which, when you’re already really strong, can often be enough to completely overpower your opponent. The hook really lends itself to athletes who have a ton of overall upper body strength, and we tend to see pullers with slightly shorter forearms gravitating towards this technique. Some hookers pull using a ton of muscular (bicep) strength whereas others position themselves to use more of their frame and bone structure. Your browser does not support the video tag.Īs with anything in armwrestling, there’s plenty of different ways you can execute the hook: there’s offensive and defensive hooks, the high hook, and within each of those there’s more than 1 way to go about pulling it off. It’s called the hook because you’re essentially creating a hook with your arm. The hook is an inside technique that involves cupping your opponent in towards you and getting behind your shoulder to use your frame and/or bicep to overpower your opponent. Let’s take a look at the two major inside techniques. The inside school of armwrestling generally requires more absolute strength and also utilizes more of your frame, bone structure, and connective tissue to get the job done. Inside armwrestling is all about coming forward and getting behind your shoulder. Inside Arm Wrestling Techniques: Hook & Press
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